Essential Items To Take on a Rain-forest Tour

Clothing & Protection
- Lightweight, moisture-wicking long-sleeve shirts and pants
- Waterproof jacket or poncho
- Sturdy, waterproof hiking boots
- Extra socks (preferably wool or synthetic)
- Hat with a wide brim for sun and rain protection
Gear & Equipment
- Waterproof backpack or dry bag
- Map, compass, or GPS device
- Flashlight or headlamp with extra batteries
- Binoculars (for wildlife spotting)
- Multi-tool or knife
Health & Safety
- Insect repellent (preferably natural alternatives)
- Sunscreen (even in dense forests)
- First aid kit (bandages, antiseptic, tweezers, painkillers, anti-bacterial cream )
- Water purification tablets or portable filter
- Personal medications (anti-malarial drugs if necessary)
Food & Hydration
- Reusable water bottle or hydration pack
- High-energy snacks (nuts, dried fruits, protein bars)
Miscellaneous
- Camera (water-resistant if possible)
- Notebook & pen (for notes or journaling)
- Plastic bags (for waste and keeping items dry)

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